Why 1-2-1?

1-2-1 sessions are a way to get more time with the instructor, and allow them to focus on your needs. They'll help build technique, posture and positioning, giving you the attention you wouldn't neccessarily receive in a group setting.


  • Improve technique for use in class
  • Recover from injury with a tailored exercise plan
  • Work to specific goals



All our instructors offer 1-2-1 sessions. Since they all have different schedules, it's best to contact us and we'll help you arrange the session with the instructor.  More information on our instructors is available on our team page.

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