Helping you to MOVE, LOOK & FEEL better!

  • Pilates class in a studio with participants lying on reformer machines, holding yellow balls between their legs, guided by instructors.

    Dynamic Reformer Pilates

    Our signature classes are a blend of the best aspects of traditional Pilates, fused with classic strength & conditioning exercises and circuit training moves, sequenced to create a fun, challenging and rewarding workout that will leave you feeling balanced, fit, toned & strong!

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  • A man performs a side plank exercise on a pink yoga mat against a solid teal background. He is supporting his body with one forearm, with his other arm extended upward, and his legs stacked with knees slightly bent.

    Online - Video on Demand

    Our professionally filmed library of videos allows you to access the best of Absolute Online anywhere and anytime you like! Choose from a variety of classes

    Available as part of our monthly membership package.

  • A woman is lying face down on a Pilates reformer machine with her hands extended forward, while a trainer stands behind her with hands on her shoulders, guiding her during a workout session at a fitness studio.

    Private Training

    1 to 1 sessions are the best way to get more time with an instructor, and allow them to focus on your specific needs.

    They will help develop your technique, posture and positioning, giving you the extra attention needed to fast track your results.

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The Absolute Method